I’m passionate about changing lives, not simply in the gym but as a whole. With my knowledge of exercise, as well as nutrition and supplementation, I take a holistic approach to fitness that ensures you feel as good as you look.
Programs are personalized to you, with no one-size-fits-all. All intro packages include a meal plan in the price, as nutrition is half the battle. Training with me is all about the longterm & building permanent habits.
Experience:
- University of Kansas, Community Health, B.S.E.
- NASM, Certified Personal Trainer
- NASM, Golf Fitness Specialist
Specialties include weight loss, strength training, corrective exercise, pre-hab/rehab, bodyweight, mobility, core, golf fitness, ski fitness, sport-specific training with an emphasis on performance & injury prevention. Experience coaching male and female clients, ages 15-80, in University and Studio settings.
